Samples meal plans created for ease and flavor.
Eggs baked in spiced tomato sauce with bell peppers, onions, and crumbled feta, pre-portioned for easy reheating
Reheats: 2 minutes | Stays: 4 days
Thick Greek yogurt folded into honey-sweetened oats with walnuts and dried figs, baked until set
Reheats: 1 minute | Stays: 5 days
Spinach, feta, dill, and eggs baked between layers of buttery phyllo pastry, cut into squares
Reheats: 2 minutes | Stays: 4 days
Fluffy couscous with sautéed vegetables, chickpeas, and za'atar spice, topped with a poached egg
Fresh preparation recommended
Tender chicken braised with apricots, almonds, warm spices, and preserved lemon, served over herbed couscous
Reheats: 3 minutes | Stays: 5 days
Chickpeas simmered in spiced tomato sauce with roasted red peppers, served over quinoa
Reheats: 3 minutes | Stays: 5 days
Spiced ground lamb meatballs in yogurt-tahini sauce, served over fragrant rice pilaf with toasted almonds
Fresh preparation
Tender lamb shanks slow-cooked in red wine and herbs, served over lemony orzo with roasted tomatoes
Reheats: 3-4 minutes covered | Stays: 4 days
Colorful peppers filled with seasoned ground lamb, rice, pine nuts, and herbs, baked in tomato sauce
Reheats: 3 minutes covered | Stays: 5 days
Bone-in chicken thighs braised with lemon, garlic, oregano, and olives, served with roasted potatoes
Reheats: 3 minutes | Stays: 5 days
Orzo pasta baked with tomatoes, chickpeas, spinach, feta, and Kalamata olives
Fresh preparation recommended
We don't believe in one-size-fits-all meal plans. Every menu is customized to your taste preferences, sensory needs, dietary requirements, and safe foods. Whether you need chef services or cooking coaching, we meet you exactly where you are.
Textures, temperatures, and flavors customized to your comfort level. We work around what feels right for you.
Vegetarian, vegan, gluten-free, dairy-free. We adapt every dish.
Safe foods, familiar flavors, or adventurous new dishes—you're in control. We build menus that actually excite you.
Let's discuss your preferences and design meals that reduce stress instead of adding to it