Sample Menu

Samples meal plans created for ease and flavor.

Breakfast

Shakshuka Bake

Eggs baked in spiced tomato sauce with bell peppers, onions, and crumbled feta, pre-portioned for easy reheating

Reheats: 2 minutes | Stays: 4 days

Greek Yogurt Baked Oats

Thick Greek yogurt folded into honey-sweetened oats with walnuts and dried figs, baked until set

Reheats: 1 minute | Stays: 5 days

Spanakopita Egg Bake

Spinach, feta, dill, and eggs baked between layers of buttery phyllo pastry, cut into squares

Reheats: 2 minutes | Stays: 4 days

Za'atar Breakfast Couscous

Fluffy couscous with sautéed vegetables, chickpeas, and za'atar spice, topped with a poached egg

Fresh preparation recommended

Lunch

Moroccan Chicken Tagine

Tender chicken braised with apricots, almonds, warm spices, and preserved lemon, served over herbed couscous

Reheats: 3 minutes | Stays: 5 days

Shakshuka-Spiced Chickpea Stew

Chickpeas simmered in spiced tomato sauce with roasted red peppers, served over quinoa

Reheats: 3 minutes | Stays: 5 days

Lamb Kofta Meatballs with Rice Pilaf

Spiced ground lamb meatballs in yogurt-tahini sauce, served over fragrant rice pilaf with toasted almonds

Fresh preparation

Dinner

Braised Lamb Shanks with Orzo

Tender lamb shanks slow-cooked in red wine and herbs, served over lemony orzo with roasted tomatoes

Reheats: 3-4 minutes covered | Stays: 4 days

Stuffed Bell Peppers

Colorful peppers filled with seasoned ground lamb, rice, pine nuts, and herbs, baked in tomato sauce

Reheats: 3 minutes covered | Stays: 5 days

Greek-Style Braised Chicken

Bone-in chicken thighs braised with lemon, garlic, oregano, and olives, served with roasted potatoes

Reheats: 3 minutes | Stays: 5 days

Mediterranean Baked Orzo

Orzo pasta baked with tomatoes, chickpeas, spinach, feta, and Kalamata olives

Fresh preparation recommended

Menus Built Around You

We don't believe in one-size-fits-all meal plans. Every menu is customized to your taste preferences, sensory needs, dietary requirements, and safe foods. Whether you need chef services or cooking coaching, we meet you exactly where you are.

Sensory-Friendly Options

Textures, temperatures, and flavors customized to your comfort level. We work around what feels right for you.

Dietary Accommodations

Vegetarian, vegan, gluten-free, dairy-free. We adapt every dish.

Your Preferences Matter

Safe foods, familiar flavors, or adventurous new dishes—you're in control. We build menus that actually excite you.

Ready to Create Your Custom Menu?

Let's discuss your preferences and design meals that reduce stress instead of adding to it